This 12 week postpartum strengthening program features 40 pages of customized daily workouts with 100+ Videos to help you build a solid foundation to aid in your return to physical activity including, but not limited to, running, CrossFit, HIIT, bootcamp, etc.
|This is our Level 1 Offering. Intro Program (0-12 Weeks Postpartum) is coming soon!
Who is this for?
Any woman in the postpartum phase (recommended to begin 12+ weeks postpartum or earlier if cleared by OB and feeling well) who had a vaginal or cesarean delivery looking for guidance returning to exercise.
What to expect?
- Exercises that can be safely implemented in the early postpartum phase
- Specific hip and core stability exercises
- Upper body exercises
- Lower body exercises
- Mobility exercises
DISCLAIMER: This product offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read in this product. The use of any information provided is solely at your own risk.